Recipes, yoga, bicyles, thoughts, ideas and news to inspire you, feed you and challenge you.

Rotla—Millet Indian Flat Bread

So you want to make rotla—an Indian flat bread made from millet flour and water. It's not hard, just needs a bit of practice.

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Blackeye Bean Curry

Easy to make comfort food with blackeye beans and a few spices—nothing complicated. Just what the doctor ordered.

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Moist Steamed Cakes

Steamed cakes are moist and very easy to make. You can make so many flavour combinations.

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Fermented Veg

Making fermented veg is easy. It even passes the 'mum' test!

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Baked Not Fried—Onion and Courgette Bhajis

You’ve tried the fried ones and you really like them, so how about baked one’s that are super easy to make? These taste fabulous!

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Stuffed Marrow a Simple Way to Make Something Delicious

This is a dish with lots of strong flavours and textures made using the whole marrow and some imagination. It's really easy and cheap to make.

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Pineapple Coconut Choc Ice

Pineapple coconut ice cream made with only four ingredients and no added sugar. This is more than just yummy—this is your mind hallucinating on another level! It's super easy to make too.

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Red Cabbage Ginger and Tamari Salad

A salad with a kick of ginger, that's quick and easy to make. It has bags of flavour and it can be made in about five minutes!

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A Simple Versatile Flat Leaf Parsely Pesto Recipe

Pesto is so easy to make and you can used with many other foods besides pasta. This recipe will take minutes to make and seconds to eat!

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Mango #veganrecipehour Special

Did you know that mangoes belonged to the cashew family? They are one of my favourite fruits and there is so much you can do with them. I also show you how to cut one.

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Potato Slices and Spinach or Broccoli and Red Peppers

This is comfort food at it's best. Delicious warm potato slices with spinach or broccoli/red peppers. It's cheap and quick to make, what more do you want?

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Chilli Chunky Carrot and Sweet Potato Mash

Everyone who has tried this dish has loved it hugely. Like all 'good' recipes this one is from a mistake that happened one day…

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Mooli Radish Curry—also Known as Daikon

Mum's are a great source of inspiration—how do you take a simple vegetable like mooli (daikon) and make it special? And yes I'm using some gram flour in this recipe!

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Carrot Halva—a Classic Indian Dessert Made Plantbased

This is a dessert I remember well from my teenage days. It was super sweet yet very satisfying. I've made it plantbased and a little healthier by using date paste…

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Spanish Tortilla—My Way, Using Lots of Veg

I love this dish. Make it big and chunky using lots of veg—eat hot or cold, on it's own or with a salad…

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Red Cabbage Salad with Mango and Ginger Pudding

Making a salad without lettuce using red cabbage and a truly underrated dish—mango and ginger pudding…

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Chickpea Scramble—Here's My Version

Chickpea scramble—just an experiment to see if I could use gram flour instead of tofu. The result turned out great and it has many uses…

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Simple Pranayama—Concious Breathing

Ujjayi Pranayama is a simple conscious breathing practice to help you relax the entire body. You can do it almost anywhere and at anytime…

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Veggie Burg—It's Seriously Good

This is the best 'veggie burg' I've ever made and it's not only me that says this. I've written the recipe for you—now go make it!

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Scrummy Munch—Easy Dessert Made in Minutes

A really simple dessert that be made in a few minutes—great for when you just don't have lots of time. It can be eaten at anytime.

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Dhal Dhokri

A must make in cold weather. This is worth spending the time to make and once you know how it's easy. This is the best soup I've ever had!

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Almond Chocolate Orange Cake

A really simple to make fab tasting cake with amazing textures from the orange and almonds, plus it's not sickly sweet.

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Orange Cake Made from Seeds

Yes it's made using sunflower seeds but it really works! It was the best selling cake I made when I was running my vegan food delivery service…

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Masoor Dhal or Lentils?

It's so easy, quick and cheap to make fabulous tasting lentils. You only need a few basic ingredients. This should only take you about 20 minutes to make.

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Pasta and Flat Leaf Parsley

Sometimes I just want pasta without the sauce! I could make a vegan pesto but I like something even more simple—flat leaf parsley, garlic and olive oil. Three ingredients to make your pasta serious...

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My Bicicapace Cargo Bike—It's Italian

I've had the Bicicapace for nearly three years. Has it been worth keeping?

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The great gluten—free diet fad

The BBC writes, Part of the controversy surrounding gluten sensitivity stems from the fact that it is difficult to disentangle any benefits someone may experience by adopting a gluten-free diet…

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