Slow raw porridge

Slow porridge
Rajiv Shah

This has been my go to food for a long while and it’s what we started ZUKINI with. During the recent National Vegetarian Week food demo at the Friends Meeting House it was a huge hit with everyone. What we really enjoy is that’s it’s really simple to make.

A short video showing you how I make slow porridge. This is as good or better than overnight porridge. It’s easy to make—just follow the instructions on the video. I flake my own oats using a cereal flaker but you can just use normal oats or whatever else you want to. The quantities are approximate:

Slow raw porridge ingredients

  • 1 cup of almond milk

  • 1/4 cup of oats

  • 3 medjool dates

  • Small piece of vanilla bean

  • 1tsp cacao powder

  • 1 large apricot

  • 1tbsp pumpkin seeds

  • tsp coconut


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